Skin covers the entire body and many people forget is the largest organ we have and more visible. Skin Care proper begins with the interior. What we see in skin is a direct reflection of what happens inside the body in many cases. Depending on the type of skin you have there are many options for proper care.

    Reducing the amount of chemicals they are exposed is the first step of skincare own. Chemicals are all around us. They are in the foods we eat, the air we breathe, and even in household products we use to cool the air, doing laundry and cleaning our environment. Cosmetics, perfumes and cleaning products contain different chemicals. Because these products are applied directly to the skin, these chemicals are easily absorbed into our bodies. Furthermore, these products can breathe when you breathe in the fragrance.

    Remember that the amount of chemicals we put into our bodies directly affects the appearance of our skin. While many chemicals are unavoidable, it is easy to reduce the amount of chemicals we ingest through food and beverages. It is advisable to change your diet to include as many organic, natural foods free of pesticides as possible. Organic foods are the best bet because they contain no chemicals of any kind.

    Many chemicals produced have been shown to cause medical problems when he was tested and used in humans for long periods of time. You can be the best option to avoid such chemically enhanced to better skin care. The organic and natural products for skin care contains no chemicals, but are made from the essence of herbs, roots and flowers. These natural ingredients are simply mixed with natural oils and water to produce excellent care products.

    Thousands of people choose organic foods to avoid putting unnatural chemicals into your body, why is not the same for the skin?

    To keep skin healthy, he should "eat the rainbow", or in other words, a diet rich in foods of all colors. A diet rich in fruits and vegetables is a great way to keep skin healthy. Vitamins and minerals found in fruits and vegetables to promote integrity of the skin while vitamins A and C, prevent skin from becoming too dry or flaky. Foods containing large amounts of fat and fat can promote healthy skin.

    A key trick to keep skin healthy and free of chemicals purchased, is to read the labels. Any product that has a long list of chemicals is not a natural or biological. The organic and natural products is determined on the label.

    However, always make sure that, for formal status of an organic product. A product is considered organic only if it is certified by one of the few internationally recognized organizations, as organic farmers in Australia （BFA） or the Soil Association in the UK. If the food product or skin care shows the logo of the organization skills, you can be sure the product is organic.

    皮膚覆蓋了整個(gè)人體表面，許多人卻忘記了皮膚是最大最顯眼的器官。正確的皮膚護(hù)理應(yīng)始于內(nèi)在調(diào)理。大多情況下，我們可見(jiàn)到的表皮肌膚是內(nèi)在機(jī)制的表現(xiàn)。根據(jù)不同的皮膚種類，你可選擇不同的正確護(hù)理方法。

    護(hù)膚本質(zhì)的第一步是減少與化學(xué)物質(zhì)的接觸。化學(xué)物質(zhì)可謂無(wú)處不在，例如我們吃的食物，呼吸的空氣，甚至連我們使用家電，如空調(diào)、洗衣機(jī)和空氣凈化機(jī)等。化妝品、香水、洗滌產(chǎn)品等都含有不同的化學(xué)物質(zhì)。此類產(chǎn)品直接接觸肌膚，因此化學(xué)物質(zhì)很容易被肌膚所吸收。此外，當(dāng)你在香氛中呼吸時(shí)這些產(chǎn)品同樣可以呼吸。

    記住，攝入我們身體的化學(xué)物質(zhì)的量直接影響到我們的肌膚的表面狀態(tài)。雖然有些化學(xué)物質(zhì)的接觸不可避免，但通過(guò)控制我們的飲食而減少化學(xué)物質(zhì)的攝入量卻是很容易做到的。明智的做法是，改變你的飲食，盡量攝取更多的有機(jī)的、純天然的無(wú)殺蟲(chóng)劑的食物。有機(jī)食物是最可信賴的，因?yàn)樗�不含任何種類的化學(xué)成分。

    許多化學(xué)成分的產(chǎn)品應(yīng)經(jīng)被證實(shí)一旦長(zhǎng)期使用即可使人體產(chǎn)生多種疾病。有最好的選擇使你遠(yuǎn)離這些化學(xué)成分重的產(chǎn)品。有機(jī)的、純天然的護(hù)膚產(chǎn)品不含任何化學(xué)成分，完全取自草藥、植物根莖以及花的精華成分。這些天然成分經(jīng)由簡(jiǎn)單地與純天然的油和水混合加工成優(yōu)質(zhì)的護(hù)膚產(chǎn)品。

    成千上萬(wàn)的人為避免攝入非天然的化學(xué)成分而選擇食用有機(jī)食物，為什么皮膚護(hù)理不能采用同樣的方法呢？

    要保持肌膚的健康，人們應(yīng)該"食似彩虹",換言之，色彩斑斕飲食搭配。富有水果和蔬菜的飲食搭配是保持健康肌膚的最好方法。水果和蔬菜中富含的維他命和礦物質(zhì)能夠促進(jìn)肌膚均衡性，同時(shí)維他命A和C能防止肌膚干燥或脫皮。含有大量脂肪的食物同樣可以促進(jìn)肌膚健康。

    為保健康肌膚不受化學(xué)污染，一個(gè)購(gòu)物小竅門是仔細(xì)閱讀產(chǎn)品標(biāo)簽上的說(shuō)明。任何標(biāo)有長(zhǎng)串化學(xué)成分名稱的產(chǎn)品都不是天然和有機(jī)的。可從標(biāo)簽上所注明的內(nèi)容來(lái)識(shí)別純天然和有機(jī)產(chǎn)品。

    然而，同時(shí)還需要為有機(jī)產(chǎn)品驗(yàn)明正身。一種產(chǎn)品只有通過(guò)國(guó)際上少有的幾家國(guó)際組織之一的認(rèn)證才能被認(rèn)可為有機(jī)產(chǎn)品，正如澳大利亞的有機(jī)農(nóng)場(chǎng)（BFA）或者英國(guó)的土壤協(xié)會(huì)等。如果某種食品或者護(hù)膚品標(biāo)有這類組織的標(biāo)識(shí)，便可確定其有機(jī)產(chǎn)品的身份。