Anger is always a big problem to control. Some tips to let this problem reduce.

    There are times when everyone gets angry and the level of anger varies from person to person. The intervals between you getting angry also vary from person to person. Some gets angry very rarely and others very frequently, some gets angry too much are the ones who are difficult to make them smile. And others very little and are easy to get them smile again. I am trying to give some tips which will help you relive your anger.

    As anger is the worst thing when it is a very high level it may break you relationship with your partner, dear friends, relatives and so on.

    Books: Books are the best source of reliving your anger. Go in a corner in your house and stat reading a book or a magazine or a newspaper, whichever interests you the most. Doing this will divert you from the topic on which you are angry and all will be well after a span of time.

    Stroll around: Go for a walk in a silent street and think something which gives you pleasure, instead of thinking about something that bothers you. Walk also helps you relive your anger as you are not in front or in contact with the person on whom you are angry.

    Keep Mum: Silence is the best remedy for an angry heart. As you are not talking to the person with whom you are angry is the best thing to happen. If you don't talk and keep silent then the chances of going something wrong will be zero for sure.

    Go in the park: Go in the nearby park and sit on a bench. Its really not funny trust me, Going in the park means that you are looking at kids who are playing laughing and enjoying. I think there is no one who will not start smiling if a kid smiles at you. So if you smile your anger is already gone.

    Drink water: Again no jokes. Drinking water with closed eyes makes you feel real better. Once you close your eyes and drink water, water brushes all your anger along and goes deep inside from where it will not come out again.

    Some tips I have tried myself too. So give it a try. I am sure it will help you too.

    控制憤怒始終是個(gè)大問(wèn)題。在此提供一些減少這問(wèn)題的妙訣。

    人人都會(huì)生氣，憤怒的程度因人而異。生氣之間的間隔也因人而異。有些很少生氣，有些非常頻繁。易怒太多的總是難被逗笑的。少生氣的，再被逗笑則很容易。在這試著提出有助于降溫憤怒的妙訣。

    當(dāng)憤怒無(wú)法收拾時(shí)，可能會(huì)破壞與合作伙伴，要好朋友，親戚等之間的關(guān)系。

    閱讀：閱讀是降溫憤怒的最好辦法。轉(zhuǎn)到房子角落讀一本書(shū)或一本雜志或報(bào)紙，只要是最喜歡的就可。如此會(huì)分散憤怒的注意力，而讓時(shí)間淡化一切。

    散步：在寂靜的街頭散步，想想高興的事，而不是不愉快的事。步行也可以因隔離了帶來(lái)引起憤怒的人或事而降溫憤怒。

    保持沉默：沉默是修補(bǔ)憤怒的心的最好辦法。對(duì)造成憤怒起因的人保持沉默是最上策。不會(huì)因憤怒而犯錯(cuò)。

    去公園：去附近的公園，坐在長(zhǎng)椅上。真的有效，在公園里看著正在嬉戲和歡笑的孩子們，沒(méi)有人能不微笑。一笑而解千怒。

    喝水：不是笑話。閉眼喝水感覺(jué)真好。一旦閉上眼睛喝水，所有的憤怒都被水刷入了深處，再也不會(huì)出來(lái)了。

    這些都是自己試過(guò)的妙訣。嘗試一下，相信會(huì)有幫助。